Touchwood Reishi Tincture Alcohol Free 100ml

General Dosage Recommendations

1. Daily Dosage:

   • Powder: For a general health boost, a common dosage is 1 to 2 mls of Reishi mushroom per day.
   • For Specific Health Concerns: Dosages can range from 2 to 5 mls per day. Higher doses may be used for specific therapeutic purposes, but it is advisable to consult with a healthcare provider before taking higher amounts.

2. Timing:

   • Morning or Evening: Reishi can be taken at any time of the day. Some people prefer to take it in the morning for a calm start to the day, while others find it beneficial before bed due to its calming effects.
   • With or Without Food: Reishi mushroom powder can be taken with or without food. Mixing it into a smoothie, tea, or coffee is a popular method.

3. Preparation:

   • Liquid Form: Add liquid into hot water, tea, smoothies, or any beverage of your choice. You can also add it to soups or recipes as a dietary supplement.

Considerations

• Start Low and Go Slow: If you're new to Reishi, start with a lower dose (around 1 ml per day) to assess how your body responds, then gradually increase as needed.

• Consultation: If you are pregnant, breastfeeding, have a medical condition, or are taking other medications, consult with a healthcare provider before starting any new supplement, including Reishi.

• Quality Matters: Ensure you are using a high-quality Reishi mushroom powder made from the fruiting body, like the one offered by Touchwood Mushrooms, as this part of the mushroom contains the most beneficial compounds.

Ingredients - Organic Australian grown and imported Reishi mushrooms (100% fruit body), Glycerine