Touchwood Mushrooms Lions Mane Alcohol Free 100ml

Lion's Mane mushrooms (Hericium erinaceus) have gained popularity for their remarkable brain-boosting and neuroprotective effects. Used for centuries in traditional Chinese medicine, Lion's Mane is now widely regarded as a powerful natural supplement for cognitive enhancement, nerve regeneration, and overall mental well-being. It also supports digestive health and has potent antioxidant properties.

Active Compounds in Lion's Mane Mushrooms

Hericenones and Erinacines

Neurogenesis and Brain Health: Hericenones and erinacines are unique compounds found in Lion’s Mane that stimulate the production of Nerve Growth Factor (NGF), a protein essential for the growth, maintenance, and survival of neurons. This promotes neurogenesis, the growth of new neurons, and helps protect against neurodegenerative diseases like Alzheimer's and Parkinson's.

Cognitive Function: These compounds are believed to enhance memory, focus, and overall cognitive function by improving communication between brain cells and supporting the repair of damaged neurons. They may also help prevent cognitive decline as we age.

Beta-Glucans

Immune System Support: Similar to other medicinal mushrooms, Lion’s Mane contains Beta-glucans, which modulate the immune system by stimulating immune cells like macrophages and natural killer (NK) cells. This strengthens the body’s defense against infections, while also supporting overall immune function.

Anti-Inflammatory Effects: Beta-glucans help reduce inflammation, which is beneficial for brain health and can lower the risk of developing chronic diseases linked to inflammation, such as cardiovascular disease and certain cancers.

Antioxidants

Oxidative Stress Reduction: Lion's Mane is rich in antioxidants that neutralize free radicals, reducing oxidative stress and protecting cells from damage. This is particularly important for maintaining the health of brain cells and slowing the aging process.

Cellular Repair and Longevity: By minimizing oxidative damage, these antioxidants help promote cellular repair and longevity, supporting overall health and wellness.

Health Benefits of Lion's Mane Mushrooms

Cognitive Enhancement and Memory Support: Lion's Mane is widely regarded as a nootropic due to its ability to boost brain function. Studies suggest it can improve focus, mental clarity, and memory by promoting neurogenesis and supporting communication between neurons.

Neuroprotective Properties: By stimulating NGF production, Lion’s Mane may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s. Research suggests that it could slow down cognitive decline, prevent nerve damage, and even assist in the regeneration of damaged brain cells.

Mood and Mental Health Support: Lion's Mane is also known for its potential to reduce symptoms of anxiety and depression by supporting overall brain health. Some studies indicate that it may help alleviate mood disorders by promoting neuroplasticity and reducing inflammation in the brain.

Digestive Health: Lion's Mane can support digestive function by protecting the gut lining and promoting the growth of beneficial bacteria. Its anti-inflammatory properties are also helpful in reducing gut-related issues, such as gastritis or ulcers.

Dosage Recommendations for Lion's Mane Mushrooms

Daily Dosage:

Powder: For cognitive enhancement and overall brain health, a typical dosage is 1 to 3 mls of Lion's Mane mushroom liquid per day.

For Therapeutic Use: If using Lion’s Mane for specific therapeutic purposes, such as supporting recovery from nerve damage or managing symptoms of neurodegenerative diseases, doses of up to 5 grams per day may be used. It’s best to consult a healthcare provider for these higher doses.

Timing:

Morning or Early Afternoon: For optimal cognitive benefits, Lion's Mane can be taken in the morning or early afternoon. This allows you to experience the focus and mental clarity it provides throughout the day.

With or Without Food: Lion's Mane mushroom powder can be mixed into a variety of beverages or foods, including tea, coffee, smoothies, or soups. It can be consumed with or without food, depending on your preference

Ingredients - Organic Lions Mane Mushroom, Glycerine